1/3/2023 0 Comments Gentle flow yoga sequenceThis can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. Vinyasa Yoga connects one posture to the next using the breath.Vinyasa can be defined as our external movements that are an expression of how we think and feel. Shiva Rea adds, “Vinyasa in its original meaning from the early Tantras is understood as the ‘ sequence of consciousness,’ or how life unfolds from…the creative pulse of life.” The term Vinyasa is derived from nyasa, meaning “ to place,” and vi, meaning “ in a special way.” This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement in each moment. Smooth and Long Breathing (Prayatna Sithila).He goes on to refer to classical yoga, from the Yoga Sutras of Patanjali, for the specific parameters: “The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘ within prescribed parameters.’” Srivatsa Ramaswami, student of Krishnamacharya for more than thirty years. Vinyasa Yoga DefinitionĪs with many things in yoga, the definition is dependent on the context and on who you ask. While Vinyasa Yoga is one of the most popular forms of the practice in the world today, it is not well understood. Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us. The movement practice of Vinyasa is said to begin with T Krishnamacharya who has had the largest influence on how yoga, in general, is practiced today. While Vinyasa, or Vinyasa-Krama, dates back to the Vedic age-the earliest period of yoga thousands of years ago-it referred to a series, or sequence of steps, to make something sacred. We enter into a posture, are there for a while and then leave. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.Īs a philosophy, Vinyasa recognizes the temporary nature of things. The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. Vinyasa classes offer a variety of postures and no two classes are ever alike. Commonly referred to as “flow” yoga, it is sometimes confused with “ power yoga“. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
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